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Designate a quiet time and place, comfortable area in which you are
not likely to be disturbed. Advise other occupants of your household
to refrain from disturbing while you during hypnosis.
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Reduce the distractions in your environment: Disconnect phones,
pagers, turn off the T.V., etc.
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You may wish to create an atmosphere of relaxation with a scented
candle, or your favorite incense and dimming the lights.
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Loosen tight clothing, remove belts and/or tight shoes.
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Make yourself as comfortable as possible, (in a chair, recliner,
sofa, bed or on the floor). Position yourself in a way that supports
your head, neck and entire body safely.
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Avoid being too hot, too cold or hungry and make sure that you have
an empty bladder.
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You needn't be concerned about concentrating or "doing it
right" you need only close your eyes, allow them to remain
closed... and focus on the sound of my voice.
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Should it become necessary for you to emerge from trance for any
reason, you will do so by thinking the word, AWAKE!
Successful, lasting results may require listening to
an audio tape of your session for reinforcement. You are responsible
for actively cooperating with, and participating in, the success of
your program. Frayda Kafka shall not be held accountable for the
results you attain. You may be referred elsewhere for treatment, or
have your hypnosis program terminated if deemed appropriate by Frayda Kafka.
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