Trim
Time 
Small groups at Frayda's home
office (usually 5 or 6 people
Every Monday Eve
7 - 8 pm $25
Afternoon
Trim Time on Mondays at 1 pm
Please call 845/336-4646 to reserve
What happens in the group?
Hypnosis: Create
healthy eating habits- Feel satisfied with smaller portions,
stay on track, exercise, move past plateaus, etc.
Self-Hypnosis: A 10
second reinforcement tool to control urges.
One session: $25
• Six consecutive weekly sessions $100 • Six
Sessions (within 6 months) $125
Call Frayda 845/336-4646
Email Frayda
Click here for payment options
Wednesdays 7pm
What happens at the gathering?
You might find people who are letting go of the
smoking habit, relieving tension or simply learning to love
themselves a little more.
How does it work?
Each person states a focus. For example: Smoke
Cessation, Exercise, Quieting thoughts, Sleep,
Stress, Money - Anxiety, Confidence, Pain...
You'll relax deeply and quickly while receiving
suggestions that will plant seeds for permanent positive changes.
Most people move into a calm state resembling a daydream or guided
meditation. Then feel as if thev'e had a lovely massage.
Your body & mind remember this
feeling and learn to
slip into it easily when reinforced with your
simple cue.
Frayda will lead the sessions at her home office Wed eve
(usually 5 or 6 people).
 Smart
Women Connect
Small monthly group
Mon Mon April 5 at 1pm
Community * Hypnosis * Support
Work, stresses, ideas, singles issues, mental &
physical health, social stuff, whatever challenges you.
Here's what people are saying:
"I've been sailing along pretty well for the last
couple of decades. I had a mostly sweet career, finally got the
relationship thing down, helped rear a couple of lovely young women,
and did a nice transition to retirement, let my right brain out.
And just when I thought I was seasoned enough to tough
it through on my own I realized that I'll never be too old to benefit
from someone else's perspective. It's really true. That
old "own bootstrap" thing doesn't really work." -L.F.
"There were lots of things I thought I couldn't
do. But somehow, your group process (or maybe it was the self-hypnosis)
gave me the courage to try anything I wanted. I can't wait to see
what comes next." -E.S.
$25 per session.
For more info or to register: Call
Frayda 845/336-4646
Email Frayda
Groups for Special Issues
|
Sleep |
Smoking |
Weight |
Relaxation |
|
Singles |
Parenting |
Success |
Grief |
|
Transitions |
Women |
Caregiving |
Spiritual |
|
Fears |
Childbirth |
Motivation |
Depression |
Click here for payment options |
