Coaching
How I Can Help You
First, you will benefit from my long and wide experience. I
have been coaching individuals and groups all my life. With methods
culled and honed from many years of advising people, I can help you
through transitions, rough patches, family issues, separations,
career changes, illness, work problems and finding or losing love.
We will begin with an hour-long session, (on the phone
or in person).
To reinforce what we cover, you can continue with private sessions or
groups, interspersed with emails and chats.
I zero in on what you really need and are asking for and devise
a plan that will work for you. I use practical advice, hypnosis,
visualizations, affirmations or spiritual exploration to erase or
quarantine your old “tapes” and create new and realistic ones.
If you start to fall, I'll catch you. I will notice if
you start repeating your old habits- doubting, judging, etc. and
gently steer you back on your path. I might suggest another expert if
your situation calls for it. For instance, an educational experience,
an MD or perhaps a make over.
How long will it take? There are no set number of sessions nor is
there a prescribed time frame. We can work together for a few
sessions then work out a flexible, personalized plan with your
comfort and interests in mind.
It’s All About Timing
I'll help you create a shift that gathers momentum so you can
take off in a new direction and find your rhythm. I push you when you
need to move along or support your decision to sit with something for
a while.
Phone
Hypnosis
Feedback
Life Coaching
"Frayda is the most
insightful person I know. I have used her services at various stages
of my career. Each time, I have found her insights penetrating, even
life-changing. If you're looking for advice or a new approach to a
business solution or for a solution to a personal problem, Frayda is
the ideal candidate to help. She's supportive, creative, and
extremely practical. You can't do better." -Steve
Slon AARP editor
Stress
" I'm 98 years old and fit. Now Frayda calms my fears.
She's the only one who has any sense." - Irma Sagazie
Dating
"I bought my dress, veil and shoes today!!! Please tell
anyone out there to consult with you, work with you and listen to
your advice. It is priceless. Whenever someone asks me about getting
back into the dating scene or continuing through the dating scene I
recommend you immediately. Call Frayda!" - Lara Blake
Singles Coaching
Homesick
I think part of the reason I am feeling so
much better is that when I was feeling "FISH", the
visualization you helped me to create was there to pull me out right
away. -Tasha, Buxton School 1993
F.K. says: "Tasha
and I came up with 'FISH' as a metaphor for her 'fish out of water'
feeling. It was undermining her ability to acclimate to the social
and intellectual challenge of a first semester at boarding school.
Whenever she felt "fish' she would take a moment to imagine
herself inside a safe circle, feeling like she was in her own comfy
chair at home."
Shy
Dear Frayda, "After
struggling with shyness for years, it's hard to believe you were
able to help me in so short a time, (and ON THE PHONE!)
It would never have occurred to me to use my love of
surfing as a metaphor for
waiting for the right "wave" in the
conversation." - E.S. Long Island NY
Maintaining
Weight Loss
Alice attended two of my Hypnosis weight loss groups, and then
after a few weeks
she started slipping back to her old eating and self-critical thought patterns. (read
more)
Additional Services
